APPROACH - Grey Matter Therapy

📧support@greymattertherapy.com

🕐 Mon – Fri 09:00am – 6:00pm

My approach includes Self Help, NLP, MER, & CBT Techniques.

Neuro-Linguistic Programming® (“NLP”)

In NLP we recognize that everyone experiences the world differently i.e that we each experience events differently.

This is known in NLP as “Model of The World” how we understand people’s thought and behavioral patterns taking into consideration people’s individual beliefs and values, filters, desires and expectations, experiences and learnings about the world.As a Certified NLP Master Practitioner, I’m able to use a series of techniques and practices to help bring about positive change for my clients.

MER – Mental and Emotional Release®

MER – Mental and Emotional Release® is a clinically researched approach founded on the belief that we are in control of our lives. We are empowered to create the present and future we want rather than external events controlling us and how we live our lives.

That means all of our emotions, fears, and illnesses, only have as much power over us as we give them.

When my clients reframe their story this allows them to change the effect of that experience. This gives them the ability to redefine the narrative which allows them take back control of their life.

My approach is to work with clients subconscious and conscious minds leading to positive change and rapid results.

The positive changes that happen during MER often feel so integrated and natural, clients even have trouble remembering that they ever felt differently. The new shift feels so authentic that it simply feels like who they are.

Disclaimer: You don’t have to be hypnotized to use Timeline Techniques such as MER and therefore I do not work with hypnotherapy for this process.

Comparing MER to Other Therapies:

Compared to other types of therapy, Mental and Emotional Release therapy has a number of benefits. First of all, MER is fast. Rather than spending months or years in therapy, most problems and symptoms—even those caused by severe trauma or those that have been ingrained for decades—will literally alleviate within one – two sessions, a total of eight hours.

Whether you are suffering from a debilitating illness such as depression or looking to enhance your experience of life and performance by releasing negative emotions of anger, fear, sadness, hurt, and guilt, MER may well be the key you’re looking for.

Through the process of MER, I’ve helped clients achieve extraordinary results in all kinds of mental and emotional disorders ranging from depression, anxiety and post-traumatic stress disorder (PTSD).

What I love about MER is that it helps clients gain clarity around a specific event without them having to relive the experience.The Mental Emotional Release process allows your mind and body to reprogram itself on a cellular level by releasing this negative “emotional baggage.”

How does MER work exactly?

First, your MER therapist will have you close your eyes, slip into a state of calm, and then access your unique timeline of life memories stored in your unconscious.

The best way to describe the experience is like floating above, (your timeline) watching your life events play out as if they were on a movie screen.

You will then be asked a series of unique interview questions to reveal the root cause of your trauma. It’s important to note that this memory may or may not seem significant to you, however it could be the missing piece to the picture, but an essential part to complete the story. We then guide you back to the initial memory (or trauma) and allow you to recognize the lesson you were supposed to learn from that experience. By tapping into the past and helping you receive its lesson, you are able to release the negative emotion that you’ve been holding onto.

It’s simple and effective.

Another positive aspect of MER is that it allows trauma survivors to recall their triggering event without actually having to relive it.This allows you to experience a greater sense of separation and perspective from the traumatic event.

Grey Matter Therapy is here to help you understand your history, recognize patterns in your life, resolve your inner conflicts, and live authentically.

Services

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Av. Jose Da Costa Mealha

No. 15 + 17

Loule

8100-500