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ANXIETY

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life however, some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily life. Anxiety is the main symptom of several conditions, including panic disorder, phobias, post traumatic stress disorder and social anxiety disorder (social phobia). The duration or severity of an anxious feeling can sometimes be out of proportion to the original trigger, or stressor. Physical symptoms, such as increased blood pressure, rapid heart rate and nausea, may also develop. These responses move beyond anxiety into an anxiety disorder.

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POST TRAUMATIC STRESS DISORDER

Post-Traumatic Stress Disorder (PTSD) is a complex condition and follows an experience of trauma and is characterised by recurrent involuntary memories or other re-experiencing of the traumatic event. Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares, and severe anxiety, as well as uncontrollable thoughts about the event.Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. 

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TRAUMA

Trauma takes things away from us and some can’t be returned, ever. For some survivors, the losses are physical, and tangible, such as people we loved or a body that once functioned perfectly. For others, the losses are emotional or intangible, such as a sense of uncomplicated wholeness, pristine memories of beloved times and places. Either way, coming to terms with irreversible loss is an essential part of the trauma integration process. Trauma therapy can help you cope with trauma, whether it’s caused by a one-time event, or an ongoing or long-lasting situation. There are multiple types of therapy that can help treat trauma and help you address the traumatic event so you move forward.

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Grey Matter Therapy is here to help you understand your history, recognize patterns in your life, resolve your inner conflicts, and live authentically.

Get In Touch

Av. Jose Da Costa Mealha

No. 15 + 17

Loule

8100-500

Grey Matter Therapy Site Logo

Grey Matter Therapy is here to help you understand your history, recognize patterns in your life, resolve your inner conflicts, and live authentically.

Get In Touch

Av. Jose Da Costa Mealha

No. 15 + 17

Loule

8100-500

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