ABOUT
I'M TESSA
Welcome to Grey Matter Therapy® dedicated to providing specialized support for English-speaking expats in the Loule and Vilamoura surrounding areas who are facing trauma-related challenges. As a Certified Psychotherapist and Certified Complex Trauma Professional (CCTP/CCTP-II), I am committed to helping you navigate the complexities of trauma and find healing and growth.
I understand the unique struggles and experiences that expats face when living away from their home country. Adjusting to a new culture, dealing with isolation, and managing the emotional impact of traumatic events can be overwhelming. That's why I am here to offer you a safe space to explore your emotions, gain insight, and find resilience.
With my expertise in trauma therapy and a neuroscience-informed approach, I provide integrative and personalised support to address your specific needs. I have a deep understanding of the impact trauma can have on your life and relationships, and I am dedicated to helping you move forward towards a healthier and more fulfilling future.
Whether you are struggling with post-traumatic stress disorder (PTSD), anxiety, depression, or difficulties in relationships, I am here to support you on your healing journey.
My focus is on creating a compassionate and non-judgmental therapeutic environment where you can feel heard, validated, and understood. Together, we will work collaboratively to explore your experiences, identify coping strategies, and develop effective tools to navigate the challenges you face.
I specialise in working with individuals who have experienced trauma, including complex trauma. Whether you are struggling with post-traumatic stress disorder (PTSD), anxiety, depression, or difficulties in relationships, I am here to support you on your healing journey.
I offer individual therapy sessions that are tailored to your unique circumstances and needs. If you prefer the convenience of online therapy, I also provide virtual sessions.
Take the first step towards healing and transformation. Contact me today to schedule an appointment or to inquire further about my services. I am here to support you as you navigate the path towards healing and reclaiming your life.
SCHEDULE A FREE CONSULTATION
With a deep understanding of the unique struggles faced by individuals living away from their home country, I am committed to helping you heal and grow.
I have a profound passion for supporting individuals who have experienced trauma and guiding them towards a path of resilience and well-being.
My approach is informed by the latest research in neuroscience and trauma therapy. I believe in the power of integrating various therapeutic modalities to create a holistic and effective treatment plan tailored to your specific needs.
Drawing upon evidence-based practices and my training in modalities such as MER (Mental and Emotional Release, EMDR (Eye Movement Desensitisation and Reprocessing) therapy and Neuro Linguistic Programming (NLP), I am equipped to provide you with comprehensive support on your healing journey.
As an English-speaking expat, you may be facing challenges that are unique to your situation. I understand the complexities of cultural adjustment, feelings of isolation, and the emotional impact of traumatic events. I am here to offer you a safe and empathetic space where you can explore your experiences, process your emotions, and develop the necessary tools to overcome your challenges.
My therapeutic approach is grounded in compassion, empathy, and respect. I believe in the importance of building a strong therapeutic alliance, based on trust and collaboration.
Together, we will work towards gaining a deeper understanding of your experiences, identifying patterns, and developing strategies to help you move forward and thrive.
I specialise in working with individuals who have experienced trauma, including complex trauma. Whether you are struggling with the aftermath of a specific event or dealing with long-standing traumatic experiences, I am here to support you every step of the way.
Through our therapeutic work together, we will focus on healing wounds, building resilience, and fostering personal growth.
Taking the first step towards healing and transformation can be daunting, but it is a courageous choice. You don't have to face your challenges alone.
Reach out to me today to schedule an appointment or to inquire further about how I can assist you. I am here to support you on your journey towards healing, resilience, and a brighter future.
SCHEDULE A FREE CONSULTATION