Trauma-informed coaching is a collaborative and strengths-based approach designed to assist individuals in overcoming the effects of trauma. Unlike therapy, which focuses on healing and addressing clinical diagnoses, trauma-informed coaching concentrates on personal growth, self-empowerment, and creating positive change. It is a forward-focused and action-oriented process that supports you in reclaiming your power and building resilience.

  • Creating a trusting and safe coaching relationship is paramount. I provide a compassionate and non-judgmental space where you can feel comfortable sharing your experiences and vulnerabilities. Together, we establish a foundation of trust that allows for open and honest exploration.

  • We work collaboratively to identify your goals, desires, and intentions for the coaching process. Whether it's healing from trauma, improving relationships, or achieving personal growth, I support you in clarifying your objectives and creating a roadmap for success.

  • Trauma can leave us with a range of emotions that need acknowledgment and processing. As your coach, I help you explore and navigate these emotions, providing support and guidance as you work towards emotional healing and resilience.

  • Together, we identify and develop effective coping strategies and resilience-building techniques tailored to your unique needs. These tools empower you to navigate challenges, manage stress, and cultivate emotional well-being as you move through the healing process.

  • Traumatic experiences can often lead to limiting beliefs that hold us back from living fulfilling lives. In coaching, we identify and challenge these beliefs, replacing them with empowering perspectives and self-affirming thoughts. This process supports your personal growth and helps you create a positive mindset.

  • Action Planning and Accountability: Coaching is action-oriented, and we work together to create actionable steps towards your goals. I support you in designing a personalised action plan and provide accountability to help you stay motivated and focused on your healing journey.


What is Trauma-Informed Coaching?

How Trauma-Informed Coaching Works

Offer: 1:1 Trauma Coaching 

Receive personalised coaching to navigate through trauma and live a more purposeful life.

Duration: 3 months 
Price: €5,000
Note: This is not a program; it is a one-on-one coaching service.

If you're seeking guidance, empowerment, and accountability as you navigate the impact of trauma, coaching can be a powerful ally on your healing journey. As your coach, I am dedicated to providing a safe, non-judgmental space where you can explore, heal, and thrive through 1:1 Trauma Informed Coaching.