In our sessions, we delve into your subconscious mind to identify the underlying root causes of your emotional challenges. By exploring past experiences, core beliefs, and significant events, we gain insight into the origins of your emotional blocks.

The subconscious mind holds deeply ingrained patterns and emotions that influence our thoughts, behaviors, and reactions. Using techniques derived from NLP we access the subconscious mind to bring awareness to these patterns and release emotional baggage. 

MER utilises a variety of techniques to release negative emotions stored in the subconscious. By integrating NLP, Time Line Therapy®, and hypnotherapy, we address unresolved emotions such as anger, fear, sadness, guilt, and shame. This process allows for profound emotional release and relief.

Limiting beliefs often shape our perceptions, decisions, and actions, hindering personal growth and well-being. Through MER, we identify and transform limiting beliefs into empowering ones. By reframing your thoughts and aligning them with your desired outcomes, you can create a positive and supportive belief system.

Creating Lasting Change: MER is not just about releasing emotions in the moment; it is focused on creating lasting change. By resolving deep-rooted emotional blocks and limiting beliefs, we help you rewire your mind for sustainable transformation and personal growth. 

Disclaimer: Please note that while I specialise in Mental Emotional Release® (MER), my therapeutic approach does not include hypnotherapy. Instead, I focus on utilising grounding techniques and practices to support your healing journey. Grounding techniques can help you establish a sense of stability, presence, and connection with the present moment. Kindly be aware that my services do not involve hypnotherapy or hypnotic techniques.

How Mental Emotional Release® Works