Talk therapy, also known as psychotherapy or counseling, is a collaborative process between you, the client, and me, the therapist. Together, we engage in open conversations to explore and address your emotional difficulties, including trauma. Talk therapy offers a non-judgmental and confidential environment for you to share your thoughts, feelings, and experiences.

I believe in tailoring the therapeutic approach to meet your specific needs, providing a personalized healing journey. Through talk therapy, I guide and support you as we work together to navigate and move through your trauma. 

Establishing a safe and trusting therapeutic alliance is fundamental to our work together. I prioritize creating an environment where you feel supported, heard, and validated. Building trust is crucial in facilitating your healing journey and allowing you to share your experiences openly.

Trauma often leaves individuals feeling alone or questioning the validity of their experiences. In our sessions, I provide validation and affirmation, assuring you that your feelings and reactions are understandable and normal responses to abnormal events. This validation helps reduce shame, self-blame, and self-doubt associated with trauma.

Talk therapy provides a space for you to explore and express your emotions safely. I guide you through the process of identifying and understanding your emotions related to the trauma. By doing so, we gain insights into your reactions, beliefs, and coping mechanisms, ultimately fostering emotional healing.

What is Talk Therapy?

My Approach to Trauma Healing through Talk Therapy

Let's work together to create a safe and transformative space where you can move through your trauma and embrace a life of greater resilience, well-being, and growth.